Monday, 23 January 2012

Quick Broccoli Wrap

I made this up a few weeks ago and have been obsessed with it since, it's just so quick and delicious.


Ingredients
tortillas (I like the multi-grain ones)
broccoli
red onion
feta cheese (as good as you can get)
pine nuts
fresh Basil
avocado Oil
unwaxed lemon
salt
pepper


Lay out your tortilla. Start with slicing the red onion, quite thinly and laying on the centre of the tortilla (because you will fold the sides up). Then, I would tear a few basil leaves and sprinkle over the onions. Then take your broccoli and just take off a few florets, break them up quite small so they can cook properly. Sprinkle the broccoli with some feta, pine nuts and season to taste, then grate a little lemon zest over. Lastly, drizzle on a little avocado oil or olive, you don't need a lot, its just to put a little moisture in the wrap. You don't want to fill the tortilla too much or you will not be able to parcel it up. Mine looked like this:



To parcel it up, fold the top and bottom in and then the two sides, it doesn't have to be perfect, just as tight as you can get it so that things do not spill out. Place it on some grease-proof paper on a tray (fold side down) and pop in oven for 20 mins at 180ºC or until the tortillas start to brown. Cut in half and serve with a little rocket salad.


Bon appétit!

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